I am not shy about my history with pelvic floor physical therapy, and the urinary incontinence that sent me to pelvic PT years before ever getting pregnant. Talking about your pelvic floor muscles in mixed company may seem taboo, but that is exactly the problem. It wasn’t until my early 30’s that I even realized …
Pelvic Floor Health: An Investment in Your Future Read More »
One of my greatest joys in life is cheap street food when traveling. And admittedly, I’m not as discerning as I should be about food safety when I roll up to a street stand. I’ve gotten food poisoning way less often than I should have, and honestly, it is has given me a bit of …
7 Things I’d Do Differently with Hyperemesis Gravidarum Read More »
In early February last year, I found out I was pregnant. A week later, I started to experience nausea. Run-of-the-mill morning sickness, right? A few days later I had the chilling thought that I’d probably be sick all day, every day for weeks to come since I was so early in my first trimester. The …